Weigh In record (no journal entry) for 23 October 2012
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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840 kcal
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Fat: 47.50g | Prot: 79.00g | Carb: 28.00g.
Breakfast: red bull total, jack links peppered. Lunch: Sizzling Fajita Salad - Chicken (No Dressing). more...
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losing 7.0 lb a week
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