reckie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 240 * 16%
fat: 10.00g
|
protein: 20.90g
|
carbs: 20.00g
- -
October 2012
Tue 23rd: 840 * 56%
fat: 47.50g
|
protein: 79.00g
|
carbs: 28.00g
- -
Mon 22nd: 578 39%
fat: 28.11g
|
protein: 42.02g
|
carbs: 38.00g
- -
September 2012
Wed 26th: 180 12%
fat: 14.00g
|
protein: 7.00g
|
carbs: 18.00g
- -
Tue 25th: 470 * 31%
fat: 31.00g
|
protein: 23.00g
|
carbs: 25.00g
- -
Mon 24th: 310 21%
fat: 15.50g
|
protein: 33.00g
|
carbs: 21.00g
- -
Fri 21st: 580 * 39%
fat: 19.50g
|
protein: 75.00g
|
carbs: 38.00g
- -
Wed 19th: 630 42%
fat: 28.50g
|
protein: 71.00g
|
carbs: 39.00g
2098*  1468
Tue 18th: 910 * 61%
fat: 55.00g
|
protein: 66.00g
|
carbs: 33.00g
1991*  1081
Fri 14th: 610 * 41%
fat: 23.50g
|
protein: 70.00g
|
carbs: 28.00g
- -
Thu 13th: 610 41%
fat: 21.00g
|
protein: 65.00g
|
carbs: 46.00g
- -
Wed 12th: 812 54%
fat: 41.70g
|
protein: 70.80g
|
carbs: 34.80g
- -

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