Weigh In record (no journal entry) for 22 October 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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578 kcal
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Fat: 28.11g | Prot: 42.02g | Carb: 38.00g.
Breakfast: mcdonalds hotcakes, mcdonalds sausage. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Chicken (Skin Not Eaten). Snacks/Other: Milk Duds, Peppered Beef Steak Jerky. more...
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gaining 3.5 lb a week
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