PShearing's Journal, 27 February 2019

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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2302 kcal

Fat: 85.54g | Prot: 88.58g | Carb: 219.11g.   Breakfast: Coffee. Lunch: KB's Prawn Gyoza, Chicken Tenders. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Great Northern Brewing Company Great Northern Beer 3.5%. more...

2647 kcal

Activities & Exercise: Gym - 35 minutes, Walking (brisk) - 4/mph - 28 minutes, Walking (slow) - 2/mph - 46 minutes, Sitting - 10 hours, Resting - 6 hours and 11 minutes, Sleeping - 6 hours. more...