PShearing's Journal, 26 February 2019

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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11 kcal

Fat: 0.24g | Prot: 1.41g | Carb: 0.46g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

2445 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Walking (slow) - 2/mph - 13 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...