Weigh In record (no journal entry) for 23 October 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2012:
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482 kcal
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Fat: 17.66g | Prot: 47.47g | Carb: 33.25g.
Breakfast: Coffee, Egg, Nonfat or Fat Free Mozzarella Cheese, Milk (Nonfat). Lunch: Ground Beef (90% Lean / 10% Fat), Cream Cheese (Fat Free) , Salsa. Dinner: Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Nonfat Fruit Variety Yogurt. more...
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