sweetpeaduvall's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
220.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2012:
891 kcal Fat: 46.85g | Prot: 83.21g | Carb: 31.02g.   Breakfast: green pepper, liquid egg whites, market day bacon, diced onion. Lunch: grilled onions, lettuce, green giant green beans and almonds, turkey burger pattie. Dinner: grilled chicken tender, medium shrimp, butter lettuce. Snacks/Other: Almonds. more...
on diet The Paleo Diet  

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