sweetpeaduvall's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
220.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2012:
891 kcal Fat: 46.85g | Prot: 83.21g | Carb: 31.02g.   Breakfast: market day bacon, liquid egg whites, diced onion, green pepper. Lunch: green giant green beans and almonds, turkey burger pattie, grilled onions, lettuce. Dinner: medium shrimp, butter lettuce, grilled chicken tender. Snacks/Other: Almonds. more...
on diet The Paleo Diet  

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catlover630 recorded a Weigh In at 120.0 lb.
Toboy recorded a Weigh In at 220.5 lb.
rmsands recorded a Weigh In at 257.4 lb.
arasu recorded a Weigh In at 205.0 lb.
cybersis recorded a Weigh In at 125.0 lb.
RinLune supported johncaruso's Weigh In.
gillid recorded a Weigh In at 150.1 lb.
BubuSiz recorded a Weigh In at 129.2 lb.