sweetpeaduvall's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
220.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2012:
891 kcal Fat: 46.85g | Prot: 83.21g | Carb: 31.02g.   Breakfast: green pepper, diced onion, liquid egg whites, market day bacon. Lunch: lettuce, green giant green beans and almonds, turkey burger pattie, grilled onions. Dinner: butter lettuce, grilled chicken tender, medium shrimp. Snacks/Other: Almonds. more...
on diet The Paleo Diet  

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coconut_bunz recorded a Weigh In at 238.1 lb.
harjeetkaur recorded a Weigh In at 116.6 lb.
dianehill recorded a Weigh In at 242.5 lb.
Kostas69 recorded a Weigh In at 206.1 lb.
midnightoil supported Julesy702's Journal Entry.
tetra123 recorded a Weigh In at 245.0 lb.
UmmBilal supported meohmy125's Journal Entry.
Jameszy recorded a Weigh In at 160.0 lb.