sweetpeaduvall's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
220.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2012:
891 kcal Fat: 46.85g | Prot: 83.21g | Carb: 31.02g.   Breakfast: market day bacon, liquid egg whites, diced onion, green pepper. Lunch: green giant green beans and almonds, turkey burger pattie, grilled onions, lettuce. Dinner: medium shrimp, butter lettuce, grilled chicken tender. Snacks/Other: Almonds. more...
on diet The Paleo Diet   losing 21.0 lb a week

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