sweetpeaduvall's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
220.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2012:
891 kcal Fat: 46.85g | Prot: 83.21g | Carb: 31.02g.   Breakfast: liquid egg whites, market day bacon, diced onion, green pepper. Lunch: lettuce, grilled onions, turkey burger pattie, green giant green beans and almonds. Dinner: medium shrimp, grilled chicken tender, butter lettuce. Snacks/Other: Almonds. more...
on diet The Paleo Diet  



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