sweetpeaduvall's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
220.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2012:
891 kcal Fat: 46.85g | Prot: 83.21g | Carb: 31.02g.   Breakfast: green pepper, diced onion, liquid egg whites, market day bacon. Lunch: lettuce, green giant green beans and almonds, turkey burger pattie, grilled onions. Dinner: butter lettuce, grilled chicken tender, medium shrimp. Snacks/Other: Almonds. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

sweetpeaduvall recorded a Weigh In at 221.0 lb.
sweetpeaduvall recorded a Weigh In at 222.0 lb.
sweetpeaduvall recorded a Weigh In at 222.0 lb.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

Toboy recorded a Weigh In at 242.5 lb.
mammasix updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
tamparick33614 recorded a Weigh In at 199.0 lb.
mjs111602 recorded a Weigh In at 253.0 lb.
Teresa Goins recorded a Journal Entry.
viking001 recorded a Weigh In at 189.0 lb.
marrum6 recorded a Weigh In at 235.9 lb.