Weigh In record (no journal entry) for 23 October 2012
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2012:
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891 kcal
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Fat: 46.85g | Prot: 83.21g | Carb: 31.02g.
Breakfast: green pepper, diced onion, liquid egg whites, market day bacon. Lunch: lettuce, grilled onions, turkey burger pattie, green giant green beans and almonds. Dinner: grilled chicken tender, butter lettuce, medium shrimp. Snacks/Other: Almonds. more...
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losing 21.0 lb a week
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sweetpeaduvall's weight history
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