Weigh In record (no journal entry) for 23 October 2012
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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446 kcal
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Fat: 12.93g | Prot: 22.40g | Carb: 64.84g.
Breakfast: starbucks, Boiled Egg. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 1.8 lb a week
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