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After just one day of accurately tracking food, I am pleased with this loss. I have to keep it going!
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217.3 lb
Lost so far: 17.7 lb.
Still to go: 47.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2012:
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1681 kcal
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Fat: 70.13g | Prot: 69.81g | Carb: 196.21g.
Breakfast: starbucks, Sweetened Raspberry Iced Tea, butter, shredded cheese, pace picante, egg. Lunch: Kashi Salsa pita chips, smart ones three cheese, honeycrisp apple, Light Fat Free Yogurt - Blackberry. Dinner: Original Chicken Sandwich. more...
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losing 8.1 lb a week
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