| November 2012 |
| Mon 5th: |
225 *
|
16%
|
fat: 9.87g |
| |
protein: 13.54g |
| |
carbs: 27.34g |
|
-
|
-
|
| Thu 1st: |
860 *
|
59%
|
fat: 27.75g |
| |
protein: 36.50g |
| |
carbs: 134.25g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
871 *
|
60%
|
fat: 26.82g |
| |
protein: 43.39g |
| |
carbs: 122.62g |
|
-
|
-
|
| Sat 27th: |
383 *
|
26%
|
fat: 3.00g |
| |
protein: 22.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 26th: |
703 *
|
48%
|
fat: 20.50g |
| |
protein: 31.50g |
| |
carbs: 97.00g |
|
-
|
-
|
| Thu 25th: |
1681 *
|
116%
|
fat: 70.13g |
| |
protein: 69.81g |
| |
carbs: 196.21g |
|
-
|
-
|
| Wed 24th: |
1437
|
99%
|
fat: 34.45g |
| |
protein: 53.74g |
| |
carbs: 251.96g |
|
-
|
-
|
| Tue 23rd: |
446 *
|
31%
|
fat: 12.93g |
| |
protein: 22.40g |
| |
carbs: 64.84g |
|
-
|
-
|
| Sat 13th: |
1243 *
|
69%
|
fat: 47.00g |
| |
protein: 36.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 8th: |
190 *
|
11%
|
fat: 7.36g |
| |
protein: 5.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
620 *
|
34%
|
fat: 19.00g |
| |
protein: 48.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 18th: |
1025 *
|
57%
|
fat: 30.73g |
| |
protein: 38.36g |
| |
carbs: 144.56g |
|
-
|
-
|
| July 2012 |
| Sat 14th: |
590 *
|
33%
|
fat: 23.00g |
| |
protein: 30.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 11th: |
147 *
|
8%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Tue 10th: |
490 *
|
27%
|
fat: 4.63g |
| |
protein: 33.14g |
| |
carbs: 79.67g |
|
-
|
-
|
| Fri 6th: |
1005 *
|
56%
|
fat: 33.21g |
| |
protein: 62.20g |
| |
carbs: 112.48g |
|
2566*
|
 1561
|
| February 2012 |
| Sun 12th: |
771 *
|
43%
|
fat: 37.50g |
| |
protein: 46.10g |
| |
carbs: 48.10g |
|
-
|
-
|
| January 2012 |
| Thu 5th: |
633 *
|
35%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 114.00g |
|
-
|
-
|
