Weigh In record (no journal entry) for 23 October 2012
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169.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1118 kcal
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Fat: 22.56g | Prot: 127.36g | Carb: 98.00g.
Breakfast: Oatmeal 1/3 cup, No Sugar Added Sweetened with Sucralosr Syrup, Chef's Naturals Whole Almonds, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia, Pineapple Breezer. Lunch: Pineapple Breezer, Trader Farms Triple Berry Frozen Fruit. Dinner: Corn Tortillas, Chicken Breast Boneless. Snacks/Other: Refuel BFC Protein Powder, Yogourt Grec, Walnuts. more...
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losing 6.3 lb a week
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