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steady at weight now
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2440 kcal
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Fat: 112.29g | Prot: 112.56g | Carb: 245.08g.
Breakfast: Wholemeal Farmhouse Bread. Lunch: Coleslaw, Cranberry & Orange Cookies, Sliced Ham, Cheese Slices, Chedds Cheese & Toasties, Wholemeal Farmhouse Bread. Dinner: Pork and Bramley Apple Sausages, Carrots, Pork and Bramley Apple Sausages. Snacks/Other: Lunchable, Original Salted Peanuts, Frozen Peas, Fresh Mash, Taxi, Taxi. more...
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3739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Standing - 5 hours and 30 minutes, Sleeping - 7 hours and 9 minutes, Resting - 3 hours and 20 minutes. more...
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gaining 0.6 lb a week
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