😄 I will be eating above my 1250 calorie goal today. We’ll see what happens tomorrow. I don’t want my cals to stay too low for too many days in a row.
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153.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1254 kcal
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Fat: 25.37g | Prot: 108.87g | Carb: 166.74g.
Breakfast: Great Value Large White Grade A Eggs, Dole Diced Peaches in 100% Fruit Juice , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Organic Valley Heavy Whipping Cream. Lunch: McDonald's Honey Mustard Sauce, Green Leaf Lettuce , Oscar Mayer Selects Natural Slow Roasted Turkey Breast, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Great Value Frozen Sweet Peas, Olive Oil , Goya Pink Beans, Ripe Plantain, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Sun-Maid California Organic Raisins (Box), Honey Nut Cheerios. more...
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losing 7.0 lb a week
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