Weigh In record (no journal entry) for 23 October 2012
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1477 kcal
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Fat: 84.66g | Prot: 67.22g | Carb: 109.38g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger. Dinner: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Ground Cinnamon, Fried Egg, Fried Egg. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Real Mayonnaise, Russian Rye Bread, Russian Rye Bread. more...
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4525 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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