joeyukon's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1477 kcal Fat: 84.66g | Prot: 67.22g | Carb: 109.38g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger. Dinner: Fried Egg, Fried Egg, Ground Cinnamon, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk. Snacks/Other: Russian Rye Bread, Russian Rye Bread, Real Mayonnaise, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4525 kcal Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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