joeyukon's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1477 kcal Fat: 84.66g | Prot: 67.22g | Carb: 109.38g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger. Dinner: Fried Egg, Fried Egg, Ground Cinnamon, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk. Snacks/Other: Russian Rye Bread, Russian Rye Bread, Real Mayonnaise, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4525 kcal Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on Barkley35's Weight Entry.
andreasgi recorded a Weight Entry at 174.2 lb.
CammieCo commented on iulani's Journal Entry.
Donna Mashburn recorded a Journal Entry and a Weight Entry at 201.8 lb.
warrenwinter commented on Yourpissingmeoff's Journal Entry.
Yourpissingmeoff added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
DJ Beecher commented on NilzaC's Journal Entry.
katiestewart recorded a Weight Entry at 200.0 lb.