joeyukon's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1477 kcal Fat: 84.66g | Prot: 67.22g | Carb: 109.38g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger. Dinner: Fried Egg, Fried Egg, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk, Ground Cinnamon. Snacks/Other: Russian Rye Bread, Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Real Mayonnaise. more...
4525 kcal Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lacemaker123 recorded a Weigh In at 297.0 lb.
The Blue Box supported oceanavenue's Journal Entry.
VaniCao recorded a Weigh In at 118.6 lb.
WestonFirm recorded a Weigh In at 160.0 lb.
jeffwwill updated their Exercise Diary.
Koteswara Rao updated their Exercise Diary.
bigbassbrent commented on northernmusician's Journal Entry.
youthful one won recorded a Journal Entry.