Weigh In record (no journal entry) for 24 October 2012
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1800 kcal
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Fat: 105.00g | Prot: 94.00g | Carb: 118.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: French Onion Dip, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread. Snacks/Other: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Fat Free Milk. more...
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5077 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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steady weight
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