Dirtstud's Journal, 23 October 2012

Ughhh!
220.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 October 2012:
2233 kcal Fat: 117.40g | Prot: 82.94g | Carb: 224.65g.   Breakfast: mcdonalds sausage egg biscuit, water, spring valley fish oil, diet coke. Lunch: healthy choice mushroom marsala, corndog. Dinner: laura lynn wheat bread, smart balance peanut butter, oscar meyer bacon pieces, cornbread jalapeno, tomato bisque. Snacks/Other: diet coke. more...
2867 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 36 minutes. more...
gaining 2.1 lb a week

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