Orion6634's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

155.0 lb Lost so far: 20.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 July 2010:

1084 kcal

Fat: 63.59g | Prot: 93.36g | Carb: 39.07g. Breakfast: whipped cream, MIM. Lunch: cole slaw. Dinner: grilled chicken. Snacks/Other: atkins bar, diet 7up, water, Atkins shake. more...

2037 kcal

Activities & Exercise: Sitting - 5 hours, Fishing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...

losing 3.5 lb a week

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Orion6634's Journal, 03 July 2010

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