Weigh In record (no journal entry) for 23 October 2012
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2257 kcal
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Fat: 92.97g | Prot: 108.23g | Carb: 254.54g.
Breakfast: Zone Perfect Chocolat Mint. Lunch: Instant Brown Rice, Rotisserie Chicken, Normandy Style Vegetable Blend. Dinner: Chips Ahoy, Frozen French Fries, Aunt Millie's Wheat Hamburger Bun, Jenny-O Turkey Burgers. Snacks/Other: Fuji Apple, White Cheddar Cheez-It, Peanut M&M's (Package). more...
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4143 kcal
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Activities & Exercise:
Treadmill (5.00) - 55 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Standing - 3 hours and 25 minutes, Driving - 1 hour and 40 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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