Weigh In record (no journal entry) for 23 October 2012
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1876 kcal
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Fat: 54.91g | Prot: 65.94g | Carb: 287.49g.
Breakfast: Skim Milk, 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Mini Babybel Light Original, Skim Milk, Yellow Mustard, Smoked Honey Ham, fit & active devil's food fat free cookie cakes, anise pizzelle. Dinner: anise pizzelle, Wildberry Sorbet Bars, Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce , tombstone original 12 vegetable pizza. Snacks/Other: Pears, Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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