Weigh In record (no journal entry) for 24 October 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1527 kcal
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Fat: 44.31g | Prot: 51.55g | Carb: 231.28g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, tombstone original 12 vegetable pizza. Snacks/Other: Trail Mix Fruit & Nut Bars, Cocoa Roast Almonds, Peppermint Pattie (Fun Size). more...
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losing 9.8 lb a week
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