Weigh In record (no journal entry) for 23 October 2012
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207.2 lb
Lost so far: 20.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1221 kcal
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Fat: 45.11g | Prot: 54.66g | Carb: 148.54g.
Breakfast: 1% Fat Milk, Omega Light Buttery Spread, 45 Calories & Delightful 100% Multi-Grain Bread, Large Grade A Eggs. Lunch: 1% Fat Milk, Light Creamy Potato with Bacon & Cheese. Dinner: Light Sour Cream, 2% Milk Sharp Cheddar Cheese, 1% Fat Milk, original Corn Chips (Fritos). Snacks/Other: Devils Food Cookie Cakes. more...
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losing 1.2 lb a week
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soozr1's weight history
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