Weigh In record (no journal entry) for 23 October 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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3227 kcal
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Fat: 120.47g | Prot: 216.06g | Carb: 347.48g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Sweet & Salty Granola Bars - Almond, Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese Fat Free, Rustic Cheddar & Asiago Loaf, Broccoli Cole Slaw, Lean Ground Beef, 100% Whole Grain Sprouted Grain Bread, Balsamic Vinegar, Deli Counter Swiss Cheese Light, Calorie Wise Miracle Whip. Snacks/Other: RSF Calorie-Reduced Margarine, Squirrelly bagel, Peanut Butter. more...
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2782 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 9.8 lb a week
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