Weigh In record (no journal entry) for 06 July 2010
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2520 kcal
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Fat: 44.27g | Prot: 180.47g | Carb: 357.59g.
Breakfast: Fat Free Milk (Bayview Farms), Raisin Bran. Lunch: Spanish Rice, SARGENTO LT FANCY SHRED MOZZ *, Turkey Meatballs, 100% Whole Wheat Bread. Dinner: Wild Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Yellow Mustard, Celery, Dill Cucumber Pickles, Mayonnaise, Chicken Breast, Red Tomatoes, Sugar Free Energy Drink. more...
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2579 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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