Weigh In record (no journal entry) for 23 October 2012
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1348 kcal
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Fat: 49.38g | Prot: 45.91g | Carb: 185.84g.
Breakfast: Smooth Peanut Butter, Yeast, Gluten and Wheat Free Bread. Lunch: Balsamic Vinegar, Mung Beans (Mature Seeds, Sprouted), Pumpkin, Baby Spinach, Rocket. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Not Eaten), Pumpkin, Lamb Chop. Snacks/Other: Mint Choc Chip Ice Cream, Grapes, Mangos, Vanilla 99% Fat Free, Kiwi Fruit. more...
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2597 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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