Shonp's Journal, 23 October 2012

221.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 7.84g | Prot: 92.79g | Carb: 187.21g.   Breakfast: Peaches, Isoflex Whey Protein Isolate 665553121253, Pure Unsweetened Almond Milk, Light Orange Juice. Snacks/Other: Pears, Bananas. more...

3410 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...