Weigh In record (no journal entry) for 23 October 2012
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2012:
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1291 kcal
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Fat: 29.57g | Prot: 142.55g | Carb: 123.57g.
Breakfast: pumpernickle bread, green bell pepper, market basket string cheese, onion, egg whites, egg. Lunch: quinoa earthly choice, haas avocado, shrimp. Dinner: market basket diced tomatoes, ground turkey, onion, broccoli. Snacks/Other: oikos plain yogurt, pumpernickle breD, syntrax nectar protien shake kiwi strawberry, Strawberries, banana. more...
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2403 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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