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Trainer out of town walking a lot
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1842 kcal
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Fat: 86.52g | Prot: 64.22g | Carb: 188.10g.
Breakfast: Cream (Half & Half), 2% Milk American Cheese Singles, egg. Lunch: Cooked Dry White Beans. Dinner: Cabernet Sauvignon Wine, Avocados, Crackers, Blue Cheese, Grilled Chicken (Skin Not Eaten), Kale, Bulgur (Cooked). Snacks/Other: Sweet or Dark Chocolate, pretzel rod, fudge. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes. more...
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losing 5.3 lb a week
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