Weigh In record (no journal entry) for 06 July 2010
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2023 kcal
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Fat: 75.01g | Prot: 70.49g | Carb: 255.27g.
Breakfast: Diet Coke (Can), 100% Vegetable Juice (11.5 oz), Chewy Trail Mix bar - Dark Chocolate & Nut. Lunch: Sun Chips - Harvest Cheddar, 6" Chicken and Bacon Ranch, Lemonade. Dinner: Pesto Sauce, Parmesan Cheese (Shredded), Farafalle Pasta, Cooked Green Peas. Snacks/Other: Signature Frozen Fruit 'Ritas Strawberry, Iced Tea, Mini Babybel Original Semisoft Cheese. more...
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3508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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