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SlowEddie
Journal
06 Jul 10
SlowEddie's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
200.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 July 2010:
1820 kcal
Fat: 81.23g | Prot: 79.05g | Carb: 126.36g.
Breakfast:
Fried Egg, bacon.
Lunch:
6" Chicken and Bacon Ranch.
Dinner:
Red Table Wine, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade), Broccoli Slaw, Chicken Flavored Rice Steamed Fresh.
Snacks/Other:
Wheat Crackers, cashews.
more...
2362 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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