Weigh In record (no journal entry) for 23 October 2012
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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3014 kcal
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Fat: 95.44g | Prot: 111.53g | Carb: 408.20g.
Breakfast: grapes, Shreddies, Sugar, 2% Fat Milk, milk. Lunch: tangerine, Cheese Filled Tortellini, steak, rice. Dinner: Oysters, Hot Dog. Snacks/Other: Potato Chips. more...
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2865 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 12.6 lb a week
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me too 456's weight history
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