Weigh In record (no journal entry) for 26 February 2019
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189.6 lb
Lost so far: 23.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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449 kcal
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Fat: 20.22g | Prot: 22.09g | Carb: 49.89g.
Breakfast: Pummelo, Roasted Salted Cashew Nuts. Lunch: Turnip, Kabuto Imitation Crab Stick, Strawberries, Cherry Tomatoes, Boiled Egg. more...
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losing 1.1 lb a week
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