LMR6478's Journal, 23 October 2012

147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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458 kcal

Fat: 7.13g | Prot: 15.73g | Carb: 86.35g.   Breakfast: Nonfat Plain Kefir, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: rice pudding. Snacks/Other: apple oatmeal cookie. more...

2772 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 22 minutes, Housework - 2 hours. more...