bshellhorn's Journal, 06 July 2010

242.8 lb Lost so far: 14.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 62.16g | Prot: 68.95g | Carb: 250.85g.   Breakfast: Red Delicious Apples. Lunch: raisins, cottage cheese, turkey wrap. Dinner: Dr. Pepper (Small), French Fries (Small), Double Cheeseburger. Snacks/Other: Sweet Tea (1 Gallon w/ 1 cup of sugar), Cheese Heads 100% Natural Light String Cheese, Light & Fit Yogurt - Strawberry & Banana. more...

2972 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...