miamoa's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

130.7 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed poorly.

Diet Calendar Entries for 23 October 2012:

298 kcal

Fat: 14.23g | Prot: 15.14g | Carb: 26.43g. Breakfast: coffee. Dinner: bread, sugar, scrambled eggs. more...

1725 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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miamoa's weight history