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doing better. slipped into some pizza today and ice cream the last couple nights. to the gym tomorrow! didnt go to the gym on saturday, sunday or monday (today)
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1380 kcal
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Fat: 46.50g | Prot: 50.11g | Carb: 177.19g.
Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Velveeta Sharp Cheddar, Chicken Breast (Skin Not Eaten), Red Enchilada Sauce, Salsa, Fat Free Refried Beans, Instant Premium White Rice. Snacks/Other: Moscato Wine, Cheesecake Brownie Ice Cream. more...
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2429 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.8 lb a week
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