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Still losing and my Ketones we're 2.5. Whoo hoo. Have a healthy day🙋
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1162 kcal
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Fat: 71.95g | Prot: 107.07g | Carb: 19.30g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Coffee with Skim Milk, Laughing Cow Mini Babybel Light Cheese, Turkey Breast Meat. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Wing-Time Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Taylor Farms Celery Sticks, Marie's Chunky Blue Cheese Dressing. Dinner: Kroger Diet Decaffeinated Tea, Bragg Organic Apple Cider Vinegar, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Rockstar Inc Pure Zero Silver Ice, Rockstar Inc Sugar Free Energy Drink, Johnsonville Bacon Jerky. more...
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losing 6.3 lb a week
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