Weigh In record (no journal entry) for 22 October 2012
|
236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1677 kcal
|
Fat: 33.47g | Prot: 113.56g | Carb: 170.52g.
Breakfast: banana, oatmeal. Lunch: smart sausage, skim milk, potato, white rice, chicken breast no skin. Dinner: ckicken breast no skin. Snacks/Other: reunite wine, water, miller lite, peanut butter and celery, coke. more...
|
|
2994 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura Leigh's weight history
|