Weigh In record (no journal entry) for 22 October 2012
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112.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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757 kcal
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Fat: 15.47g | Prot: 75.74g | Carb: 98.54g.
Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries. Lunch: Better Start High Fiber English Muffin, Solid White Albacore in Water, Light Mayo. Dinner: Baked or Broiled Salmon, Mixed Salad Greens. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, Fuji Apples. more...
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2228 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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