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Firefly20
Journal
18 Oct 12
Firefly20's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
109.2 lb
Lost so far:
21.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
733 kcal
Fat: 12.55g | Prot: 44.06g | Carb: 130.86g.
Breakfast:
Blueberries , Special K Protein Plus Cereal, Light & Fit Greek - Cherry.
Lunch:
Lettuce, Low-Fat Vegetarian Black Bean Soup.
Dinner:
Organic Vegetarian Chili, Green Leaf Lettuce.
Snacks/Other:
Fuji Apples.
more...
1571 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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