Weigh In record (no journal entry) for 05 December 2016
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2117 kcal
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Fat: 98.95g | Prot: 77.81g | Carb: 230.02g.
Breakfast: Extra Virgin Olive Oil, Amy's Organic Refried Black Beans, Amy's Organic Spicy Chili, El Viajero Queso Cotija Fresh Grated Cheese, Food Club Large Egg. Lunch: 365 Basil Pesto, Brie Cheese, Great Value Thin Sliced Smoked Turkey Breast, White Bread (Home Recipe or Bakery). Dinner: White Pizza. Snacks/Other: Mocha Coffee, Bananas. more...
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2284 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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