Weigh In record (no journal entry) for 25 February 2019
|
167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
1424 kcal
|
Fat: 86.28g | Prot: 50.87g | Carb: 114.84g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Chili. Dinner: Parmesan Cheese (Shredded) , Hummus, Olive Oil , Radish, Trader Joe's Persian Cucumber, Mixed Salad Greens. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Grapefruit (Pink and Red) , Bananas . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaellacardona's weight history
|