Weigh In record (no journal entry) for 22 October 2012
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154.7 lb
Lost so far: 44.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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645 kcal
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Fat: 19.51g | Prot: 47.48g | Carb: 72.82g.
Breakfast: bacon. Lunch: steak and brocolli lean cusine. Dinner: potatoes, chicken. Snacks/Other: candy corn, grapes, pear. more...
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losing 2.1 lb a week
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Debbe207's weight history
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