Weigh In record (no journal entry) for 05 July 2010
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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460 kcal
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Fat: 9.75g | Prot: 39.50g | Carb: 55.50g.
Breakfast: low fat cottage cheese, foster farms fat free turkey, philadelphia cream cheese, Thomas muffin, banana. Lunch: Foster Farms chicken breast, whole wheat pita. Snacks/Other: kozy shack tapioca. more...
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losing 1.2 lb a week
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