Weigh In record (no journal entry) for 23 October 2012
|
216.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
2395 kcal
|
Fat: 162.45g | Prot: 146.35g | Carb: 95.78g.
Breakfast: Чай, Фруктоза, Вареное Яйцо. Lunch: Сахар, Чай, Жареные баклажаны с помидорами, Итальянские Тефтели, Салат Куриный Делич. Dinner: Сухой Жареный Соленый Арахис, Капуста Кисло-Сладкая, Сосиски Венские. Snacks/Other: Молоко 1,5%, Pro 5 Protein, Струганина из Мяса Оленя. more...
|
|
3054 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|