Weigh In record (no journal entry) for 24 October 2012
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2441 kcal
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Fat: 109.96g | Prot: 176.17g | Carb: 158.42g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Жареные баклажаны с помидорами, Куриное филе в кисло-сладком соусе, Сахар, Чай. Dinner: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%. Snacks/Other: Picnic Грецкий Орех, Сухой Жареный Соленый Арахис, Струганина из Мяса Оленя, Elite XT, Молоко Питьевое Топленое 2,5%. more...
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3785 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 4.6 lb a week
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