jacambow's Journal, 22 October 2012

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 52.37g | Prot: 76.71g | Carb: 127.36g.   Breakfast: Part Skim Mozzarella Cheese Strings, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cut Green Beans, Meat Loaf Made with Beef, American Cheese (Low Fat, Pasteurized). Snacks/Other: Air Popped Popcorn, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...

1468 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...