Weigh In record (no journal entry) for 22 October 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1636 kcal
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Fat: 90.19g | Prot: 45.94g | Carb: 171.99g.
Breakfast: No Calorie Sweetener with Fiber, ritz bits peanut butter, Nacho Cheese Tortilla Chips. Lunch: Choco, Fun Size, Butter, Dinner Rolls, Raspberry Vinaigrette Dressing, Spring Mix, Walnut Halves and Pieces, Goats Cheese (Soft). Dinner: Cheese Pizza, Saltine Crackers, Chicken Noodle Soup. more...
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2419 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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