Weigh In record (no journal entry) for 21 October 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1503 kcal
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Fat: 62.53g | Prot: 41.33g | Carb: 200.35g.
Breakfast: Apple Juice, Beef with Chile con Queso Empanadas, Tortilla Corn Chips. Lunch: Sweet Tea, Sour Cream, Guacamole, Refried Beans with Cheese, Chimichanga with Beef. Dinner: Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Miralax. more...
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2209 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 1 hour and 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours. more...
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gaining 5.0 lb a week
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