Weigh In record (no journal entry) for 22 October 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1228 kcal
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Fat: 35.67g | Prot: 78.61g | Carb: 158.65g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Light String Cheese, Light & Lean Soft Taco Fiesta. Dinner: Broccoli, Ground Turkey (Cooked). Snacks/Other: Stila Oat Cookie Bar with Fruit Filling - Strawberry, Stila Oat Clusters Bits with Strawberry, Almonds. more...
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losing 14.0 lb a week
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