Weigh In record (no journal entry) for 22 October 2012
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233.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1877 kcal
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Fat: 45.92g | Prot: 136.15g | Carb: 231.35g.
Breakfast: gravy, bread, mashed potatoes. Dinner: Turkey Enchilada. Snacks/Other: No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee, carrot, ritz snack. more...
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steady weight
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